What does RCC stand for?
In the province of British Columbia, the term “counsellor” or “therapist” is not regulated, therefore, it can be used by anyone. Registered Clinical Counsellors(RCC) are those registered with the British Columbia Association of Clinical Counsellors (BCACC). RCC’s must hold a Master’s Degree and meet the strict criteria associated with the designation.
What you can expect from our sessions?
The individual sessions last approximately 55 minutes. In the counselling I provide; I concentrate on validating the individual’s experiences and their responses to those experiences. I believe that you are the expert in your own life. I refrain from any judgment and am here to provide a source of complete acceptance, love and support. I am also committed to equality and social justice, and treat each person with dignity they deserve. I believe that everyone has creativity, strength, wisdom, and a capacity to make their own decisions. I will offer my expertise and support and work together with you to establish your desired treatment goals. I invite you to ask me any questions about the listed therapy approaches and techniques at any point during our time together.
“Trauma is a fact of life. It does not, however, have to be a life sentence.”
Peter A. Levine
Anxiety & Depression:
Depression, anxiety and/or fear are some of the most universal emotions/feelings/thoughts experienced by all of us at some point on our journey through life. Our mental , physical and spiritual health are all affected by the above experiences. Examining the source of these energies is essential in order to move forward.
I believe that healing happens in the context of connection with another human being. When the qualities of curiosity, validation, respect and understanding are present; we all can find our way back to the source of our strength and to a more fulfilling life.
Trauma :
According to the Buddhist teachings,” all life is suffering.” Although we may not choose our suffering, we can choose how we respond to it.
There are many forms of trauma such as :
Physical/emotional or sexual abuse
Childhood abandonment, betrayal and/or neglect.
Social isolation, loneliness or bullying
Death of a loved one
Witnessing of death and pain, as well as the existential questioning involved in the job roles of first responders/veterans/soldiers
Car accidents
Generational or historical trauma
How we respond to trauma will depend on the many unique factors such as: the age when it first occurred, our environment, emotional, mental, physical or spiritual capacity, our support network, and/or the social response we receive pre and post trauma. Counselling can be instrumental in helping us navigate the multilayered aspects of trauma.
